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BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups!

  • Author: Jamerrill Stewart


These Protein Sausage and Egg Cups are perfect for large family breakfasts! I like to set a frozen bag out into the refrigerator the night before we have a big field trip or another outside event. This way I know the children (and momma!) will have a healthy protein packed breakfast that will fuel our bodies for our big day.


  • 120 eggs ( 10 dozen)
  • 8 cups of milk
  • 2 1/2 lbs of sliced mild Italian sausage or whichever precooked meat you choose
  • 8 cups shredded cheese
  • salt/pepper to taste


  • In super mega large mixing bowl (I use my 30 qt mixing bowl) mix all of the above ingredients adding shredded cheese last.
  • Use silicone or paper muffin tin liners.
  • Fill cups 3/4 of the way full and place in preheated oven at 350 degrees. Bake up to 20 minutes.



  • Once cooled place protein cups in desired size freezer bags.
  • Place in freezer for up to 3 months.
  • When you need these quick and easy protein cups in your life 🙂 place desired amount of frozen bags into the refrigerator the night before.
  • To heat up, set protein cups on plate and microwave for 45 seconds to one minute.