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Hello friend, it’s me, Jamerrill. 

I’m so glad you found me here. I help mommas live their best lives for God’s Glory! I’m a Jesus loving, long-time homeschool mom to 9. I only know MEGA and LOTS. Here I share all about easy home cooking for a house full, homeschooling, and motherhood for God’s glory.

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BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly, KETO

On my last big freezer cooking day, I made 120 muffin cups of this breakfast freezer meal recipe for protein sausage and egg cups. These are perfect to have a stash of in the freezer for when you know your family has a busy day coming and you may not be able to spend a morning tending to dishing out a hearty breakfast.

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BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly

Just set a stack of these sausage and egg cups out the night before. In the morning quickly reheat in the microwave and serve the family with a piece of fruit or cottage cheese. Then you can dash into your busy day with your body charged and ready to go full steam ahead!

BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly

Here are more large family recipes to try!

I have lots more yummy breakfast ideas!

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Breakfast Freezer Meals Protein Sausage and Egg Cups

BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly, KETO

  • Author: Jamerrill Stewart
  • Prep Time: 20 minutes
  • Cook Time: 20 Minutes
  • Total Time: 40 minutes
  • Yield: 120 Muffins
  • Category: Breakfast
  • Method: Oven

Description

These Protein Sausage and Egg Cups are perfect for large family breakfasts! I like to set a frozen bag out into the refrigerator the night before we have a big field trip or another outside event. This way I know the children (and momma!) will have a healthy protein packed breakfast that will fuel our bodies for our big day.


Ingredients

  • 120 eggs ( 10 dozen)
  • 8 cups of milk
  • 2 1/2 lbs of sliced mild Italian sausage or whichever precooked meat you choose
  • 8 cups shredded cheese
  • salt/pepper to taste

Instructions

  • In super mega large mixing bowl (I use my 30 qt mixing bowl) mix all of the above ingredients adding shredded cheese last.
  • Use silicone or paper muffin tin liners.
  • Fill cups 3/4 of the way full and place in preheated oven at 350 degrees. Bake up to 20 minutes.

Notes

FREEZER MEAL DIRECTIONS

  • Once cooled place protein cups in desired size freezer bags.
  • Place in freezer for up to 3 months.
  • When you need these quick and easy protein cups in your life 🙂 place desired amount of frozen bags into the refrigerator the night before.
  • To heat up, set protein cups on plate and microwave for 45 seconds to one minute.

Keywords: | Protein Sausage and Egg Cups!

Protein Sausage and Egg Cups

BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly

On my last freezer cooking day, I packed most of our sausage and egg protein cups in small baggies of 4 each. You can pack yours any way you’d like based on the baggies and freezer cooking supplies you have available on your cooking day

BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly

Here are more large family freezer meals!

Looking for more freezer breakfast meals for your family?

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Struggles happen. Life can be hard. & then you have to feed all these people.

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