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Broccoli and Beef Slow Cooker Freezer Meal – Large Family Style!

  • Author: Jamerrill Stewart

Description

If your family loves Broccoli and Beef then this is the recipe for you!


Ingredients

Freezer Slow Cooker Meal Ingredients to make TWO Meals

  • 5 lbs of beef steak cut thin
  • 1 cup Soy Sauce (or Soy Sauce Alternative like Braggs Liquid Aminos)
  • 1 cup Brown Sugar
  • 2 tablespoon Sesame Seed Oil
  • 2 cans beef broth
  • 8 cups frozen broccoli

Each Gallon Freezer Bag Bag Will Include

  • Into each one gallon freezer bag place the following ~
  • 2.5 lbs of beef steak cut thin
  • 1/2 cup Soy Sauce (or Soy Sauce Alternative like Braggs Liquid Aminos)
  • 1/2 cup Brown Sugar
  • 1 tablespoon Sesame Seed Oil
  • 1 cans beef broth
  • 4 cups frozen broccoli (Placed frozen broccoli in a separate freezer bag. Add to slow cooker during the last 20-30 minutes of cooking time.)

Instructions

  1. The night before you need your freezer slow cooker meal just set one gallon freezer bag in the refrigerator to defrost. The following morning just dump the entire bag contents into your slow cooker. Cook on high for 4-hours or one low for up to 8-hours. Slow cooker times may vary.
  2. Special Broccoli and Beef Slow Cooker Freezer Meal directions: about 30-minutes or so before your meal is done pull out around a cup of the Broccoli and Beef broth. Whisk the broth and 2 tablespoons of corn starch in separate small bowl then pour back in slow cooker. This will thicken the sauce for your meal. This is also the time where you add the 4 cups of frozen broccoli. You don’t want to add the frozen broccoli sooner or you will most likely have mush. Ask me how I know 🙂

Nutrition

  • Serving Size: 24
  • Calories: 356
  • Sugar: 15
  • Sodium: 1255
  • Fat: 11
  • Saturated Fat: 4
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 19
  • Protein: 44
  • Cholesterol: 111
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