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Quinoa Tortellini Sausage Soup | Freezer Meal Soup

  • Author: Jamerrill Stewart


Your family will love having this savory Quinoa Tortellini Sausage freezer meal soup in your stocked freezer! It’s perfect for a family meal or individual portions.


  • 4 lbs cooked and crumbled Pork sausage (cooked with 5 diced green onions, 4 cups of shredded carrots, and 2 minced garlic cloves)
  • Cheese tortellini (4 lbs)
  • 2 cups dry (and cooked) Quinoa
  • 128 oz Beef Broth
  • 1 29-oz can of Crushed Tomatoes
  • 102 oz can Green Beans
  • 1 cup Parmesan Cheese
  • 1 29-oz can of Tomato Sauce
  • Salt/pepper


  1. Cook 4 lbs of pork sausage with 5 diced green onions, 4 cups of shredded carrots, and 2 minced garlic cloves until fully cooked. Drain was fully cooked.
  2. Cook 2 cups dry Quinoa in a small pot per package directions.
  3. In a large stock pot combined tomato sauce, parmesan cheese, green beans, crushed tomatoes, and beef broth. Cook on medium heat, stirring gently as needed.
  4. Add in pork sausage and quinoa once those are fully cooked per above directions.
  5. Continue to cook the entire stock pot of soup for 5 to 7 minutes, stirring as needed.
  6. Add in up to 4 lbs of cheese tortellini. (I found mine in the freezer section at Walmart.)
  7. Cook entire stock pot another 7 to 10 minutes until tortellini are cooked through.


Freezer Meal Soup Directions

  • Once soup is safely cooled scoop into freezer safe soup containers. Leave room for soup to expand during freezing.
  • Store soup for up to 3-months in the freezer.
  • For use just set out into the refrigerator the night before or morning before needed. Reheat the soup in the microwave or on the stove top when needed.
  • Serve as a full meal or with green salad and sandwich!