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Keto Red Pepper Meatballs over Cauliflower Rice | Large Family Freezer Meals

  • Author: Jamerrill Stewart


Make 5 dozen healthy homemade meatballs in this recipe for Keto Red Pepper Meatballs over Cauliflower rice! You can also serve these meatballs to your family over br0wn rice or quinoa. Meal prep extra meatballs to have for soups and sauces as well!


For meatballs:

  1. 5 lbs of ground beef,
  2. 1 cup heavy cream,
  3. 4 tbs minced garlic,
  4. 4 tbs parsley,
  5. 1 cup parm cheese,
  6. 2 tsp salt
  7. 2 tsp pepper
  8. 5 eggs  
  • Makes 5 dozen Keto meatballs 
  • Bake in the oven at 400 for 20 minutes 

Once meatballs are baked and cooled divide evenly amongst two one-gallon freezer bags.

In each freezer bag pour:

  1. 2 (12 oz) cans diced tomatoes 
  2. 2 red peppers, diced
  3. 1/2 yellow onion, diced
  4. 1 tbs minced Garlic
  5. 1 tsp red pepper flakes
  6. 1 tbs cumin
  7. 1 tsp pepper
  8. 1 tsp salt 

Label, date and seal freezer bags and store in the freezer for up to 3 months or more.


When you desire to serve this recipe just thaw the bag in the refrigerator the night before. On cooking day dump contents of the bag in the Instant Pot or Slow cooker. For Instant Pot cook soup on manual high for 20 minutes. For the Slow Cooker cook on high up to 3 hours, or low 4-5 hours.  Serve over Cauli rice, brown rice, quinoa, etc.