When you want a spicy, flavorful meal for lunch or a large family dinner, try thisLarge Family Sesame Chicken Sheet Pan Dinner | Dairy-Free. This recipe is perfect for those times when you want your favorite takeout taste-from home.
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Large Family Sesame Chicken Dinner
Roasted Brussel sprouts, sugar snap peas, and peppers pair deliciously with this Sesame Chicken Sheet Pan Dinner. The flavorful signature sauce is made with sweet chili sauce, soy sauce, and with a touch of ginger, garlic and sesame oil. Once you’ve added your side of rice, noodles, or even cauliflower rice, your entire family will be fed, full, and happy. Win! Win!
This Large Family Sesame Chicken Sheet Pan Dinner lets you have your favorite “take out” meal made easily in the comfort of your home. This dairy-free dinner recipe is made in one large sheet pan which makes clean up a breeze. Because Sesame Chicken so effortlessly combines all of the favorites- easy to make, easy clean up, and a family favorite- everyone in your family will be happy! Yes and Amen!
What You’ll Need To Make The Sesame Chicken
- 5 to 6 pounds chicken tenders
- Brussel sprouts
- 1 each of red, green, and yellow bell peppers
- Sugar snap peas
- Soy sauce
- Honey
- Sweet chili sauce
- Sesame oil
- 4 cloves garlic
- Ground ginger
- Sesame seeds
How Do I Make Sesame Chicken Dinner?
Once you’ve preheated your oven to 400 degrees, lined and greased your baking sheets, you’re ready to begin this easy and nutritious dinner.
Whisk together the soy sauce, honey, sweet chili sauce, sesame oil, garlic, ginger, salt, and black pepper.
In a bowl, pour half the marinade over the chicken and toss to coat completely. Arrange the chicken on the baking sheets, leaving space for the vegetables between the pieces..
In a large bowl, toss the vegetables with the remaining marinade. Then arrange the vegetables around the chicken.
Bake the chicken for about 25 to 30 minutes or until the chicken is cooked through and an internal temperature of 165 degrees is reached. Once you’ve removed it from the oven, you can plate it up and eat as is, or add your favorite rice or rice substitute. This meal will instantly be a family go-to.
What Can I Add to my Sesame Chicken?
Cauliflower Rice can be added to any dinner as a low calorie substitute for rice which is high in carbs and starch. An added bonus to eating cauliflower is that it’s full of fiber as well as helps to slow digestion. This keeps you feeling full longer which translates to eating less and leads to losing weight. These reasons make it a staple in any low carb/keto lifestyle. I will give you the instructions to prepare cauliflower rice ahead of time and you may refrigerate for several days or freeze for a later time!
This large family Instant Pot Brown Rice Recipe makes around 8 cups of cooked Brown Rice. This Brown Rice is perfect as a healthy and hearty side dish or can be used to create many additional large family meals! If you don’t have an Instant Pot yet you might be interested in making brown rice in the slow cooker.
Can I Add Potatoes to This Meal?
Sure you can! Many people prefer potatoes to rice. Did you know that it’s easy to cook a big batch of potatoes in your electric pressure cooker? Here is a simple way to cook large batches of Potatoes in the Instant Pot.
Do You Have Any More Sheet Pan Recipes?
If you enjoy the simplicity of sheet pan meals, then be sure to check out my Easy and Simple Large Family Sheet Pan Dinners Pack One, my Easy and Simple Sheet Pan Breakfasts Pack Two, and my Easy and Simple Sheet Pan Lunches Pack Three. You can also grab them all in this amazing bundle of ALL THREE Sheet Pan Packs.
Here Are Some Other Easy Sheet Pan Recipes:
- Large Family Beefy Sheet Pan Nachos
- Meatloaf, Potatoes, and Broccoli Sheet Pan Dinner
- Low Carb Sheet Pan Bacon Wrapped Chicken
- Large Family Style Orange Tilapia Dinner
- Sheet Pan Sirloin Steak and Potatoes Meal
Large Family Sesame Chicken Sheet Pan Dinner | Dairy-Free
Print
Sesame Chicken Sheet Pan Dinner/ Dairy Free
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Prep Time: 15min -
Cook Time: 30 min
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Total Time: 45min
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Category: Dinner -
Method: Oven
Description
When you want a spicy, flavorful meal for lunch or a large family dinner, try this Large Family Sesame Chicken Sheet Pan Dinner. This recipe is perfect for those times when you want your favorite takeout taste-from home.
Ingredients
5 to 6 pounds boneless/skinless chicken tenderloins
2 (12 ounce) packages brussel sprouts, halved
1 red bell pepper, seeded and cut into 1-inch pieces
1 green bell pepper, seeded and cut into 1-inch pieces
1 yellow bell pepper, seeded and cut into 1-inch pieces
1 (8 ounce) package sugar snap peas
1 cup soy sauce
½ cup honey
2 tablespoons sweet chili sauce
2 teaspoons sesame oil
4 cloves garlic, minced or 1 teaspoon garlic powder
½ teaspoon ground ginger
Salt and black pepper
1 teaspoon sesame seeds
Instructions
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Preheat the oven to 400 degrees. Prepare two large baking sheets with aluminum foil and grease with olive oil or spray with nonstick cooking spray.
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Whisk together the soy sauce, honey, sweet chili sauce, sesame oil, garlic, ginger, salt, and black pepper.
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In a bowl, pour half the marinade over the chicken and toss to coat completely. Arrange the chicken on the baking sheets, leaving space for the vegetables between the pieces..
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In a large bowl, toss the vegetables with the remaining marinade. Then arrange the vegetables around the chicken.
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Bake the chicken, tossing halfway, for 25 to 30 minutes or until the chicken is cooked through and an internal temperature of 165 degrees is reached.
Notes
Nutritional information is provided as a courtesy. It is based on third-party calculations and should only be considered general estimates. Actual nutritional content will vary with food brands used, measuring methods, portion sizes and more factors.
Keywords: Sesame Chicken Sheet Pan Dinner/ Dairy Free
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