If you’re looking for a variety of low-carb recipes that can work for Trim Healthy Mama S-meals, Keto, Atkins, and the like this Low Carb Beef and Cheddar Cauliflower Bake is one that needs to go on your low carb recipe list!
On my last large family freezer cooking day, I made 20 Healthy Freezer Meals. I used the last of the pasture-raised ground beef from the whole cow we bought the end of last summer (sniff, sniff!) to make up several freezer meals, including this Low Carb Beef and Cheddar Cauliflower Bake!
****Use special promo code HELLO20 to take 20% off the entire MEGA DEAL get-it-all Bundle including the best-selling Large Family Freezer Meal Packs 1-12 + so much more!!****
How to Make-ahead and Freeze the Low Carb Beef and Cheddar Cauliflower Bake
For this low carb recipe, I mixed all the ingredients together in my favorite large mixing bowl, then pour the contents into two 9×13 baking pans. I wrapped both of them in plastic wrap then foil and froze both meals for upcoming large family dinners. You can reheat them by following the directions below.
What to Make with Low Carb Beef and Cheddar Cauliflower Bake
I get asked often if one 9×13 pan is enough for our large family of ten. I would say that if your children are young then you can add side items such as salad, fruit slices, prepped veggies, apple sauce, steam veggies like broccoli or carrots, or even a slice of buttered bread for the kiddos! However, if you are feeding mostly teens or adults, then you may want to add a second 9×13.
If you want leftovers for the following day, or if momma here just can’t get her head around side items that evening for whatever reason, than TWO 9×13 pans are needed.
What other Low Carb Meals can I make?
You also don’t want to miss these amazing Large Family Low Carb Meals to Feed a Crowd (Budget Friendly, too!). This post has over 65 low carb meal ideas including low carb recipes made with beef, chicken, soup, slow cooker recipes, and low carb instant pot recipes. You also might enjoy the LOW CARB Large Family Freezer Meals Pack 7 and LOW CARB Large Family Freezer Meals Pack 8 to FILL YOUR FREEZER with amazing low carb freezer meals!!
Here are more low carb recipes to try!
- Low Carb King Ranch Casserole
- Low Carb Turkey Tetrazzini
- Low Carb Spicy Garlic Chicken and Broccoli
- Large Family Ham and Gruyere Crustless Quiche
- Low Carb Five Guys Cheeseburger Casserole
- Low Carb Pizza Casserole
Low Carb Beef and Cheddar Cauliflower Bake
Print
Low Carb Beef and Cheddar Cauliflower Bake, THM S meal, Keto too!
-
Prep Time: 15 Minutes -
Cook Time: 45 minutes
-
Total Time: 1 hour
-
Yield: 2 9×13 Casserole Dishes -
Category: Dinner -
Method: Oven
Description
Cook up two pans of this low car beef and cheddar cauliflower bake for your family! This easy oven freezer meal is Keto, Low Carb, and THM friendly.
Ingredients
- 6 lbs pre-cooked ground beef,
- 52 oz cauliflower
- 4 cups of heavy cream
- 6 eggs
- 1 tsp salt
- 1 tsp pepper
- 4 cups of shredded cheese
- 2 cups of shredded cheese for topping
Instructions
Mix all of the above ingredients in large metal mixing bowl. Divided mixed ingredients into two 9×13 baking pans. Wrap each pan in two layers of foil and two layers of plastic wrap. Label each pan and place in the freezer for up to three months.
When you desire to make this meal just set it out from the freezer into the refrigerator the night before to thaw the meal. On cooking day remove the plastic wrap and foil. Bake in the oven on 400 degrees for up 45 minutes to 1 hour or until bake is hot and bubbly and reaches an internal temperature of 165 degrees.
Keywords: Low Carb Beef and Cheddar Cauliflower Bake,
20 Healthy Freezer Meals
Watch me make this Low Carb Beef and Cheddar Cauliflower Bake in the new 20 Healthy Freezer Meals post with
Large Family Freezer Meals Collection
Do you need help getting dinner on the table and having a bit of kitchen sanity? Wouldn’t it be wonderful to have many freezer meals prepped and ready to go to feed your family fast, quick, and in a hurry? Here’s my Large Family Freezer Meal Collection to save your momma life, big time!!
