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Jamerrill’s Stir Fried Cauliflower Rice

  • Author: Jamerrill Stewart
  • Category: large family meal
  • Method: cooktop
  • Cuisine: Chinese


This healthy dinner recipe is TASTY, low carb, Keto friendly, and would also qualify as a Trim Healthy Mama S-Meal. It’s chicken and tons of veggies so you can’t go wrong with this healthy dinner idea!


  • 4 lbs chicken cooked
  • 5 Tbsp sesame oil
  • 1 large onion, diced
  • 1 cup soy sauce (or Bragg Liquid Aminos. I used Organic Coconut Aminos that I had on hand)
  • 4 (16 oz) bags of cauliflower rice
  • 1 Tbsp ginger
  • 4 lbs vegetable blend (stir fry blend)
  • 2 lb coleslaw mix (cabbage, etc)
  • 6 eggs, scrambled


  1. Cook Chicken (via Slow cooker, IP, stovetop)
  2. Cook veggies and spices together and covered with lid (I used 5 qt Dutch oven.)
  3. Meanwhile, also cook and scramble 6 eggs.
  4. Once the chicken is cooked and veggies are tender, combine together with scrambled eggs in a large bowl.
  5. Be the hero of your family!


You can use any protein you wish in this recipe like beef or pork.

Keywords: Stir Fried Cauliflower Rice