BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Freezer-Friendly, KETO
These Protein Sausage and Egg Cups are perfect for large family breakfasts! I like to set a frozen bag out into the refrigerator the night before we have a big field trip or another outside event. This way I know the children (and momma!) will have a healthy protein packed breakfast that will fuel our bodies for our big day.
Ingredients
- 120 eggs 10 dozen
- 8 cups of milk
- 2 1/2 lbs of sliced mild Italian sausage or whichever precooked meat you choose
- 8 cups shredded cheese
- salt/pepper to taste
Instructions
- In super mega large mixing bowl (I use my 30 qt mixing bowl) mix all of the above ingredients adding shredded cheese last.
- Use silicone or paper muffin tin liners.
- Fill cups 3/4 of the way full and place in preheated oven at 350 degrees. Bake up to 20 minutes.
Notes
FREEZER MEAL DIRECTIONS
- Once cooled place protein cups in desired size freezer bags.
- Place in freezer for up to 3 months.
- When you need these quick and easy protein cups in your life :) place desired amount of frozen bags into the refrigerator the night before.
- To heat up, set protein cups on plate and microwave for 45 seconds to one minute.