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Low Carb Beef and Cheddar Cauliflower Bake, THM S meal, Keto too!

Low Carb Beef and Cheddar Cauliflower Bake, THM S meal, Keto too!

Jamerrill Stewart
Cook up two pans of this low car beef and cheddar cauliflower bake for your family! This easy oven freezer meal is Keto, Low Carb, and THM friendly. 
4 from 1 vote
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Prep Time 15 minutes
Cook Time 45 minutes

Ingredients
  

  • 6 lbs pre-cooked ground beef
  • 52 oz cauliflower
  • 4 cups of heavy cream
  • 6 eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 4 cups of shredded cheese
  • 2 cups of shredded cheese for topping

Instructions
 

  • Mix all of the above ingredients in large metal mixing bowl. Divided mixed ingredients into two 9x13 baking pans. Wrap each pan in two layers of foil and two layers of plastic wrap. Label each pan and place in the freezer for up to three months.
  • When you desire to make this meal just set it out from the freezer into the refrigerator the night before to thaw the meal. On cooking day remove the plastic wrap and foil. Bake in the oven on 400 degrees for up 45 minutes to 1 hour or until bake is hot and bubbly and reaches an internal temperature of 165 degrees.