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Hello friend, it’s me, Jamerrill. 

I’m so glad you found me here. I help mommas live their best lives for God’s Glory! I’m a Jesus loving wife to one (married 23+ years) and long-time homeschool mom to 9. I only know MEGA and LOTS. Here I share all about easy home cooking for a house full, homeschooling, and motherhood for God’s glory.



Get the entire ULTIMATE SUPER MEGA Large Family Freezer Meal Packs 1, 2, 3, 4, 5, 6, 7, 8, & 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 here, plus *so much* MORE! PLUS YOU GET TONS OF ADDITIONAL added products such as meal plans, cookbooks, and more in the GET IT ALL BUNDLE!!


FREE 5-Day

Feeding My Freezer Freezer Cooking Challenge!

You’ll fill your freezer with 10 to 12 awesome freezer meals to help make life easy!!

The MEGA List of Getting Started with Trim Healthy Mama!

Are you a Trim Healthy Mama, or interested in becoming one? ¬†I can’t wait to share all of these great resources on how to get started with Trim Healthy Mama, because there¬†is a learning curve!

As you might know, I’ve steadily worked on eating the Trim Healthy Mama way since February 2014. ¬†I’ve had a few challenges, but much success! ¬†You can read details about my Trim Healthy Mama journey, including my Trim Healthy Pregnancy with Baby Daniel!

how to get started with trim healthy mama

How to Get Started with Trim Healthy Mama

These are some great guides to help you get started with the Trim Healthy Mama lifestyle.

Trim Healthy Mama Quick Start Guide from Gwen’s Nest – Make sure you take the time to read the comments in this post!

Updated Trim Healthy Mama Quick Start Guide from Gwen’s Nest – download the guide in an ebook format

Starting THM by Briana Thomas – includes a break down of the old and new books and ingredients to get started

Top 5 Tips by Aussie Mamas – top 5 tips for getting started with THM

Watch my best tips for how to get started with Trim Healthy Mama!

Trim Healthy Mama for Beginners by Our View Through Blue Рincludes basic items with pictures of each.  Very helpful!

How to Get Started with Trim Healthy Mama on a Budget! from Young Homemakers – very practical tips!

Trim Healthy Mama: How to Get Started by The Coffee Shop – this is a very friendly, encouraging post to give you the boost of confidence you need to get started.

Trim Healthy Mama Shopping from Mama of 10 – 10 grocery shopping tips

Getting Started with Trim Healthy Mama by All Things Gale – the mini crash course is quite helpful

Dear THM Newbie: Help for the New and Overwhelemed

Dear Trim Healthy Mama Newbie: Some Tips for the New and Overwhelmed by The Fabuless Wife – find the encouragement you need to get started!

What is Trim Healthy Mama? by the Coers Family – includes the basics you need to get started

Learning How to Build Trim Healthy Mama Meals by Raising Arrows – also includes a free non-starchy and starchy vegetable guide

Trim Healthy Mama: How to Get Started by Led by the Shepherd – Tip #5 is especially important!

Doing Trim Healthy Mama with Traditional Foods by Traditional Cooking School – 12 unique tips to help you get started on your THM way

How to Get Started with THM on a Budget

If I Were Starting Trim Healthy Mama with Traditional Foods Over Again… by Traditional Cooking School – listen to her tips via podcast!

How to Do Trim Healthy Mama on a Budget by True Couponing – Great ‘getting started’ ideas whether you’re on a budget or not

Trim Healthy Mama Overview: Eating the THM Way by Savvy Homemaking – A helpful overview, including several meal ideas using different fuels

 Trim Healthy Mama Book

Make sure you have a copy of the book! Trim Healthy Mama Plan

Resources for Trim Healthy Mama Beginners

If you’re on Facebook, make sure you join the Trim Healthy Mama Facebook group. ¬†It is loaded with helpful information! ¬†Be beware – it moves fast!

Subscribe to the Trim Healthy Mama eZine! ¬†It’s always packed with amazing (free!) information and recipes. ¬†Click on ‘Connect with Us’ and then click on ‘Subscribe to Our Free eZine!’

Follow the Trim Healthy Mamas on Pinterest! ¬†Make sure you’re following the THM Helps, Charts, Freebies, and Tips Board.

Make sure you print a copy of the THM Sweetener Conversion Chart to put on the fridge for quick reference!

THM Tips

My Favorite Products to Use with Trim Healthy Mama!

This post contains my referral link which helps support the work of this site. Here’s my full disclosure policy.

Every Trim Healthy Mama has their favorite foods! ¬†Because sugar and white flour are no-no’s on THM (they drastically increase your blood sugar), we have to find alternatives.

Find all of my favorite THM favorites below.  Make sure you check out Amazon and the Trim Healthy Mama website for the best prices!

Swanson Whey Protein Powder

Swanson Whey Protein Powder


Trim Healthy Mama Baking Blend

Trim Healthy Mama Baking Blend on Amazon 

Trim Healthy Mama Baking Blend from Trim Healthy Mama Website


Coconut Oil

Coconut Oil


Trim Healthy Mama Gentle Sweet Blend

Trim Healthy Mama Gentle Sweet Blend from the Trim Healthy Mama Website


Pyure Stevia Blend

Pyure Stevia Blend


Miracle Noodle

Miracle Noodle


Tips for Beginners Starting Trim Healthy Mama

Top Tips for Getting Started with (or Recommitting to) Trim Healthy Mama by Working at Homeschool – great, practical ideas!

10 Tips to Make Trim Healthy Mama Easier by The Blue House Blog – tips you need to know from the get-go

How to Be Consistent with Trim Health Mama by Artful Homemaking – set yourself up for success!

Trim Healthy Mama for Newbies and Pregnant Mothers by Growing Home – this is a long post, but a very helpful read!

My Tips for Those New to THM by Creating a Christian Home and Family – A big YES to tip #7!

6 Tips for THM Success

9 Tips for Trim Healthy Mama on a Budget by The Sunny Patch – Simple, practical tips

A Quick Guide to THM Acronyms and Terms from You, Me, and Nemo – Incredibly helpful dictionary of THM terms

My Top 10 Frugal Trim Healthy Mama Tips! by The Fabuless Wife – Valuable, unique ideas!

6 Steps for a Successful Transition to the Trim Healthy Mama Lifestyle from The Sunny Patch – Excellent encouragement and practical tips you can implement right now

Do’s and Don’ts from a THM Veteran by Briana Thomas – Yes! ¬†Read and follow each one for success.

Trim Healthy Mama: Some of My Tips and Tricks by Sheri Graham – Especially helpful tips for snacks and desserts

Trim Healthy Mama Vegetable Guide

THM Q & A from Gwen’s Nest – Lots of Q & A, including info about sweeteners, taming the carb cravings, and more.

More THM Q & A from Gwen’s Nest – More Q & A that is quite helpful for new THMers, including where fruit fits into the plan and different types of fuels (S, E, and FP)

5 Tips to Stay on Plan with Trim Healthy Mama by Sheri Graham – Practical tips with helpful resources

The Trim Healthy Mama Meal Plan Cheat Sheet by Brea Getting Fit – A perfect cheat sheet when you’re trying to plan that first week of meals!

Trim Healthy Mama Sample Menus by Sheri Graham РIt can be tough to figure out the first week of meals.  Take a look at these sample menus for direction.

What are your best tips for Trim Healthy Mama Beginners?


I’ve created a free mega freezer meals planning pack to help you plan your next freezer cooking day! It’s 8 pages of freezer meal planning goodness!!

What’s included in the Mega Freezer Meals Planning Pack

  • Freezer Inventory
  • Plan Your Freezer Cooking Day ‚Äď Phase One
  • Plan Your Freezer Cooking Day ‚Äď Phase Two
  • Weekly Freezer Meal Planning
  • Monthly Freezer Meal Planning
  • Freezer Meal Labels
  • Family Favorites Freezer Meals Recipe List
  • What To Freeze/What Not To Freeze ‚Äď Reference Page

Get your Mega Freezer Meals Planning Pack here, today!



Struggles happen. Life can be hard. & then you have to feed all these people.

Let me help you feed your family well and sanely.

I share simple strategies for grocery shopping savings, doable meal planning, stress-free cooking, & serving large family style meals.

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