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Low Carb Marinara Parmesan Chicken

  • Author: Jamerrill Stewart
  • Category: Chicken
  • Method: Oven
  • Cuisine: Low Carb


This low carb marinara parmesan chicken is easy to prepare and frugal. It will be sure to become a family favorite.



  • 12 boneless skinless chicken breasts
  • 3 teaspoons Italian seasoning
  • 1½ teaspoons garlic powder
  • 6 cups marinara sauce
  • 3 cups shredded mozzarella cheese
  • 1 ½ cups grated parmesan cheese





  1. Preheat oven to 400 degrees. Prepare 2 sheet pans with non-stick cooking spray.

  2. Season chicken breast with garlic and Italian seasonings and divide between sheet pans

  3. Pour marinara over chicken. Top with parmesan and mozzarella.

  4. Bake for 30 to 45 minutes (depending on the thickness of the chicken breast) or until the chicken reaches an internal temperature of 165 degrees. If the cheese begins to brown too quickly, tent the casserole dish with aluminum foil and continue to bake until done.

Keywords: low carb, chicken,