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Hello friend, it’s me, Jamerrill. 

I’m so glad you found me here. I help mommas live their best lives for God’s Glory! I’m a Jesus loving wife to one (married 23+ years) and long-time homeschool mom to 9. I only know MEGA and LOTS. Here I share all about easy home cooking for a house full, homeschooling, and motherhood for God’s glory.



Get the entire ULTIMATE SUPER MEGA Large Family Freezer Meal Packs 1, 2, 3, 4, 5, 6, 7, 8, & 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 here, plus *so much* MORE! PLUS YOU GET TONS OF ADDITIONAL added products such as meal plans, cookbooks, and more in the GET IT ALL BUNDLE!!


FREE 5-Day

Feeding My Freezer Freezer Cooking Challenge!

You’ll fill your freezer with 10 to 12 awesome freezer meals to help make life easy!!

100+ Trim Healthy Mama Fuel Pulls – Low Carb and Low Fat


I’ve created a free mega freezer meals planning pack to help you plan your next freezer cooking day! It’s 8 pages of freezer meal planning goodness!!

What’s included in the Mega Freezer Meals Planning Pack

  • Freezer Inventory
  • Plan Your Freezer Cooking Day – Phase One
  • Plan Your Freezer Cooking Day – Phase Two
  • Weekly Freezer Meal Planning
  • Monthly Freezer Meal Planning
  • Freezer Meal Labels
  • Family Favorites Freezer Meals Recipe List
  • What To Freeze/What Not To Freeze – Reference Page

Get your Mega Freezer Meals Planning Pack here, today!

100+ Trim Healthy Mama Fuel Pulls – Low Carb and Low Fat

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If you’re a Trim Healthy Mama, you know that Fuel Pull meals can be a bit hard to find.  There are several excellent options in the new Trim Healthy Mama cookbook, but we Mamas always like to have options.

THM Fuel Pull meals and snacks are very low carb and have little fat – but they have ample protein.

THM’ers use Fuel Pull meals sporadically to give their metabolisms a jolt, which keeps our bodies guessing.  And when your body is surprised at a change in fuel, it starts to burn up some of that excess weight we want to get rid of!

In this post you’ll find 100+ Trim Healthy Mama Fuel Pulls – WOW!  Now that is a lot of options!

Make sure you pin this post so you can find it when you need to plan those Fuel Pull days!

100+ Trim Healthy Mama Fuel Pulls

→ Are you new to Trim Healthy Mama?  If so, take a peek at the MEGA list of Getting Started with Trim Healthy Mama!

→ Browse through 100+ Trim Healthy Mama S Meals and 100+ Trim Healthy Mama E Meal.  Let the planning begin!


Trim Healthy Mama Fuel Pull Meals – Breakfast

Raspberry Lemon Sugar Free Syrup – perfect to top any FP breakfast or even dessert

Pumpkin Spice Syrup – pair this with a fuel pull waffle or pancake; or drizzle on 0% Greek yogurt

Easy Berry Sauce – use this to top fresh berries, yogurt, cottage cheese, waffles, or pancakes

Pumpkin Muffins – a more dense-type muffin, but delicious!

Low Carb Orange Streusel Muffin – similar to the large muffins you find in the bakery, only FP

THM Fuel Pull Overnight Oatmeal

Pumpkin Waffle – pumpkin-y FP goodness!

Family-Size Lemon Yogurt – stores for up to 2 weeks…if it lasts that long!

Low Carb Streusel Topping – add to any breakfast MIM or breakfast cake for that extra “something”

Egg White Omelet – that actually looks like an omelet

Fuel Pull Pancakes – just top with Slim Jelly Belly from the cookbook! Yum!

Fuel Pull Pancakes – make using a master mix (recipe included in post)

Breakfast Blackberry Cobbler – Dessert or breakfast?  Your choice!

Fresh Start Strawberry Smoothie – freeze the leftovers for smoothie pops

Fruit on the Bottom Yogurt – just like the sugar-laden versions, only healthy!

Cake Batter Frappa – Oh my.  Permission to eat cake batter for breakfast (or a snack!).

Overnight Oatmeal – easy to prep; eat hot or cold in the morning

Homemade Triple Zero Yogurt – just 2 simple additions

Trim Healthy Mama Book

Make sure you have a copy of the book! Trim Healthy Mama Plan


Trim Healthy Mama Fuel Pull Meals – Lunch and Dinner

Happy Noodle Stir Fry – a FP twist on traditional stir fry!

Lime Chicken Soft Tacos – these cook up super fast for a quick supper

Tasty Turkey Meatballs – several ideas for incorporating into a variety of dishes

Asian Chicken Salad – just follow the fuel pull directions

Garlic Chicken – a very versatile dish and tough to mess up!

Cabbage Roll in a Bowl – remember to rinse the meat in h-o-t water to keep it a FP

Easiest Ever Spaghetti Sauce – and it really is!  You just put in a jar and shake.

Easy Basic Marinade THM FP

Spinach Stuffed Chicken with Creamy Mushroom Sauce – pair with spaghetti squash noodles or even cauliflower rice

White Gazpacho – great way to cool off on those hot summer days!

Tuna Salad on Crispy Pita – a quick and easy lunch with crunch!

Crock Pot Lemon Garlic Chicken – a dump and go meal – so simple

Chicken Jambalaya – read directions carefully for the FP option

Easy Slow Cooker Chicken Fajitas – put in the slow cooker in the morning and have an easy fuel pull supper!

Easy Slow Cooker Chicken Fajitas

Canadian Bacon Pizza – easy enough for kids to make for lunch

THM Ramen Noodles – an amazingly healthy version of ramen noodles!

Perfect Roast Turkey Breast – read her tip for MOIST white turkey meat – finally!

Buffalo Chicken Salad – enjoy on light wasa crackers or lavash bread; only 5 ingredients

Shrimpy Pasta – Make sure you use Fuel Pull-friendly pasta

Salmon Bisque – single serving, but could easily quadruple to feed the whole family

Crock Pot Ginger Lime Chicken – makes a tasty ginger-lime sauce

Baked Flounder with Red Palm Oil – easy prep for this super healthy meal

Buffalo Chicken Salad THM FP

My Take on Thai Soup – single serving with an S option

Chicken Lettuce Wraps – includes a peanut sauce option!

Easy Crockpot Chicken Tacos – really easy!

Light Tomato Soup – just pair with a FP bread for a simple lunch

Kale and Berry Salad with Raspberry Vinaigrette – simply stuffed with nutrition and taste

Crockpot Creamy Southwest Chicken – look for the fuel pull option

Turkey Burger Ratatouille – packed with nutritious veggies

Easy Basic Marinade – see recipe for using this marinade with chicken

Crock Pot Shredded Chicken – use as a base for any FP meal

Succulent Citrus Fish Bake – super easy to assemble and cook

THM Cookbook

Find even more Fuel Pull Recipes in the Trim Healthy Mama Cookbook!


Trim Healthy Mama Fuel Pull Desserts

Peanut Butter Blondies – cake-like and yummy!  Eat as a dessert, or even for breakfast!

Angel’s Cake – includes topping ideas

Low Carb Orange Dream – a healthy orange creamsicle!

Rockin’ Roll Cake – the cake is FP, can add toppings to make E or S

Easy Peasy Crepes – the crepes are FP; ideas for fillings to make E or S

Downton Night Blueberry Scones – yes, a tragedy that Downton is now over!

Berry Cobbler – can leave as an FP, or make into an E

Peanut Butter Blondies

Crepe Stack Cream Cake – note that the cake itself is FP, but the creamy filling is S.

Rocket Popsicles – perfect for July 4th or just a hot summer day

Dreamy Fudge Pops – another cool sweet treat

Chocolate Ice Cream – can easily change to strawberry or peanut butter with included directions

Chocolate Cake – one serving only, just cook in a bowl in the microwave

Vanilla Cake – serving for just one; top with strawberries

Spice Cake – single serving; top with 0% Greek yogurt and fresh FP-friendly berries

Strawberry Cake – single serving; top with fat-free Reddi Whip for extra yum

Light Lemon Cake – makes enough for the whole family

Ginger Snap Cookies THM FP

THM Brownies – includes a Fuel Pull frosting – yay!

Chocolate Strawberry Protein Fluff – cold, frothy, and delicious

Ginger Snap Cookies – only eat 1 or 2 to stay in fuel pull range

Birthday Cake Ice Cream – single serving; make sure to leave off the swirl to keep in FP mode

Low Fat Soft Serve Ice Cream – makes a freezer full!

Strawberry Almond Soft Serve – also makes enough for a crowd in your ice cream maker

Sugar Free Chocolate Milkshake – similar to Wendy’s frosty


Trim Healthy Mama Fuel Pull Sides, Snacks, and Extras

Strawberry Freezer Jam – makes a perfect PB&J or top your favorite THM pancakes with it

Strawberry Chia Preserves – simple recipe; use it to top pancakes, yogurt, MIM, and more

Gingerbread Milkshake – perfect for a snack or dessert

Strawberry Lemonade – a substitute for ginger ale – tart & cold

Celer-Berry Smoothie – all of the health benefits of celery

Lavash Delight – recipe is on the image; eat as dessert or a snack

Lavash Chips – make this a sweet or savory snack, depending on the spices used

Nighty Night Custard Treat – make it after you get the kiddos in bed!

Sugar Free French Dressing Recipe – keep the serving size to 1 Tablespoon for FP

Ranch Dressing – dry mix recipe with instructions for FP

Sweet Southern Barbecue Sauce – the options are endless – chicken, roast beef, to top off hamburgers, ribs…

Tomato Cucumber Salad – a just-right summer side dish with fresh veggies from the garden!

Creamy Cucumber Salad – use as a side dish or an easy snack

Strawberry Lemonade THM FP

Cottage Cheese Boats – kid approved!

Cranberry Sauce – deliciously homemade

Roasted Radishes – an easy side that cooks in the oven

Fluffy, Creamy Mashed Fauxtatoes – use the FP version; make sure you read her tips, which are fabulous!

Low Carb Corn Bread – a true Fuel Pull, so you can enjoy it with any meal!

Sour Cream Corn Bread – enjoy 1-2 pieces in an S or FP meal

Basic Low Carb Yeast Bread – top with lean meats and Laughing Cow cheese for a sandwich

No Pasta Salad – a THM-friendly choice to take to a cookout this summer

Instant Frozen Coffee Pudding – a filling FP snack

Oaty Chocolate Peanut Butter Cake in a Mug – big name with big taste!

Pumpkin Spice Pudding – whips up quickly in the blender for an easy snack


Trim Healthy Mama Favorites!

Every Trim Healthy Mama has their favorite items!  You’ll find a few of mine below.

Make sure you check out Amazon and the Trim Healthy Mama website for the best prices!

Swanson Whey Protein Powder

Swanson Whey Protein Powder


Trim Healthy Mama Baking Blend

Trim Healthy Mama Baking Blend on Amazon 

Trim Healthy Mama Baking Blend from Trim Healthy Mama Website


Coconut Oil

Coconut Oil


Trim Healthy Mama Gentle Sweet Blend

Trim Healthy Mama Gentle Sweet Blend from the Trim Healthy Mama Website


Pyure Stevia Blend

Pyure Stevia Blend


Miracle Noodle

Miracle Noodle



MORE Trim Healthy Mama Meals!

Remember to browse through the MEGA list of getting started with Trim Healthy Mama and the huge list of 100+ THM S Meals!

And don’t forget about the big list of of 100+ THM E Meals, too!


Struggles happen. Life can be hard. & then you have to feed all these people.

Let me help you feed your family well and sanely.

I share simple strategies for grocery shopping savings, doable meal planning, stress-free cooking, & serving large family style meals.

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