100+ Trim Healthy Mama S Meals – Low Carbs and High Fat

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Every once in a while, I need some meal planning inspiration!  Even though I have so much food freedom eating the Trim Healthy Mama way, it’s easy to eat the same meals over and over again.

Well, no more of that!

I’ve found over 100 Trim Healthy Mama S Meals with low carbs and high fat – totally satisfying!

What new S meals will you add to your meal plan this week?

 → Are you new to Trim Healthy Mama?  If so, take a peek at the MEGA list of Getting Started with Trim Healthy Mama!

100+ Trim Healthy Mama S Meals - Low Carbs and High Fat

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Trim Healthy Mama S Meals – Breakfast

Low-Carb Cinnamon Rolls – includes cream cheese frosting 

Egg in a Nest – note that this is an S-helper

Spinach Eggs – easy, quick eggs!

Bacon Egg Cups – very simple to assemble

Bullet Proof Coffee – perfect complement to your breakfast routine

Pumpkin Spice Bullet Proof Coffee – when you need to spice up your coffee routine

Bullet Proof Coffee

Crustless Quiche – quite versatile to accommodate your favorite ingredients

Cottage Cheese Omelet – single serving recipe

Grain-Free Pumpkin Pie Granola – uses pumpkin seeds, pumpkin spice, puree, and more pumpkin goodness

Low Carb Pancake Recipe – includes recipe for single serving

Peanut Butter Muffins – uses defatted peanut flour (this is the brand of defatted peanut flour I use)

No Grain Granola Cereal – eat with milk, or spoon onto your favorite yogurt

PB & J Breakfast Crumble – a unique “cereal and milk” type dish

Chocolate Walnut Muffin in a Mug – a yummy S MIM!

Blueberry Muffins – have 2-3 for a delicious breakfast

French Toast in a Bowl – includes tasty peanut buttery topping

Trim Healthy Mama Book

Make sure you have a copy of the book! Trim Healthy Mama Plan

Cheesy Biscuits – Serve with an egg on the side for a delicious breakfast

Lemon Poppyseed Muffins – top with the lemony glaze if you like that kind of thing

Egg Tacos – a different way to fix eggs!

Cinnamon Roll Muffin in a Mug – can make the night before and eat in the morning for a quick breakfast

Strawberry Breakfast Muffins – includes many tips for creating the best muffin

Apple Cinnamon Muffin in a Mug – uses only 1 Tbsp. of apple, so this keeps it in S mode

3-Ingredient Breakfast Skillet – so easy!

Cinnamon Rolls – grain-free and sugar-free

Breakfast Pizza – with creamy sauce

Breakfast Egg Muffins with Mushrooms and Spinach – made in your muffin tin

Carb Buster Breakfast – LOTS of veggies plus eggs and cheese

Grain Free Meatloaf

Trim Healthy Mama S Meals – Lunch and Dinner

Grain-Free Meatloaf Recipe – freezer friendly!

Crockpot Beef and Gravy – includes directions for gravy

Crockpot Marinated Pork Loin – easy crockpot recipe that includes gravy instructions

Slow Cooker Easy Chicken Fajitas – this is a FP; add sour cream and cheese to make this an S

Slow Cooker Chicken Broccoli Alfredo – use THM friendly zero noodles

Green Chile Chicken Casserole – uses spaghetti squash and has a tasty creamy sauce

Slow Cooker Chicken Italian Recipe – super EASY!

Cauliflower Chowder – bacon and cheesy goodness paired with cauliflower

Big Mac Salad – the goodness is in the secret sauce

Chicken Parmesan – only 5 ingredients!

One-Pot Cheesy Taco Skillet – only one pot! yes!

Beef and Mushroom Meatballs – includes a stroganoff sauce

Mega Meatballs – with directions for a sauce to top it off!

Chicken Patties – grain-free and dairy-free

Ground Beef Stuffed Zucchini – with a cream cheesy sauce

Sour Cream Beef Enchiladas – uses low-carb tortillas

Pizza Crust – grain-free!

Crockpot Beef and Gravy

Harvest Stew – great way to incorporate more vegetables (zucchini, cabbage, kale, etc)

Easy Cheesy Chicken Enchiladas – with a creamy enchilada sauce mixture

Creamy Ham Soup – with radishes to take the place of potatoes

Bacon Ranch Chicken Casserole – creamy S sauce!

Baked Chicken Thighs – very simple dinner idea

Mexi-Cab Skillet Meal – Easy Deep S meal

Chicken Alfredo Lasagna – a pasta-less twist on lasagna

Chicken Bacon Ranch Pizza – creamy Ranch sauce that takes the place of marinara

Spinach Cheese Bake – uses ground beef

Slow Cooker Cabbage Soup Trim Healthy Mama

Crispy Chicken Cheese Quesadilla – easy single-serving lunch

Large Family Tuna Cakes – yes, it makes enough to feed a large family!

Low Carb Pizza in a Bowl – a perfect, quick lunch

Beef and Broccoli Stir Fry – packed with veggies

Low Carb Ham and Cheese Pockets – a totally healthy version of Hot Pockets!  Finally!

Loaded Chicken and Cauliflower Casserole – very cheesy!

Skillet Cheeseburger Helper – takes only 30 minutes

Everything Bagel Dogs – nice change of pace for lunch

Tamale Pie – with a cornbread “crust”

Cream Cheese Chicken Bundles – uses low carb tortillas

Easy Peasy Pizza Bites – a THM alternative to Totino’s Pizza Rolls!

Chicken Cheese Quesadilla

Pork Chops with Mushroom Cream Sauce – creamy pork chop goodness

Cream of Mushroom Soup – pair with a low carb biscuit for a delicious lunch or supper

Fakertot Casserole – cauliflower, ground beef, and a creamy sauce.  Delicious!

Paprika Chicken – yummy comfort food!

Low Carb Philly Cheesesteak Casserole – eat alone or over a bed of salad greens

Chicken Nuggets – very kid-friendly!

Pot Roast with Gravy – the gravy looks amazing!

Pizza Puffs – make these in your muffin tins

Shepherd’s Pie – traditional Shepherd’s Pie the THM way

Slow Cooker Italian Chicken Recipe

 

Trim Healthy Mama S Sides and Extras

Low Carb Biscuits – uses almond flour

Sour Cream Cornbread – can be an S, FP, or E

Garlic Biscuits in a Mug – single serve version

Green Bean Casserole – includes yummy topping!

Green Bean Casserole – a different version of the same delicious dish

Broccoli Cauliflower Salad – easy dish for a pot luck

Sweet Potato Casserole – perfect for Thanksgiving or any other special meal

Sweet Pumpkin Casserole – similar to sweet potato casserole with a pumpkin twist

Bacon Gravy

Bacon Gravy – a THM S alternative to biscuits and gravy

Sausage Gravy – serve over low-carb biscuits

Cauliflower and Broccoli Au Gratin – cauliflower has the texture of rice in this dish

Festive Pasta Salad – uses low-carb rotini

Summer Fresh Broccoli Salad – quite a versatile salad

Southern “Macaroni” Pie – a good substitute for traditional Southern mac and cheese

Baked Cauli Tots – easy recipe for a busy night

Summer Squash Casserole – with a creamy sauce

Cheddar Jack Cauliflower Bomb – cauliflower + other veggies + cheese

Crunchy and Tangy Cole Slaw – uses red and green cabbage

Zucchini Fritters – perfect dish when your garden is overflowing zucchini!

Cheesy Creamed Spinach – healthy low-carb cream sauce

Southern Macaroni Pie

3 Cheese Squash Casserole – use the almond meal topping to make this THM S

Baked Parmesan Zucchini Rounds – only 2 ingredients!

Deviled Eggs with Green Onions – a Southern favorite, THM-style

Cheesy Baked Cauliflower Tots – one of our favorite sides!

Roasted Ranch Radishes – can omit the Ranch and use butter in its place

Mashed Cauliflower with Spinach – packed with nutrition!

Garlic Roasted Broccoli – cooks in 10-12 minutes

Sauteed Asparagus and Mushrooms – easy side dish that cooks in minutes

Cheesy Ranch Roasted Broccoli – a unique twist on roasted broccoli

 

Trim Healthy Mama Favorites!

Every Trim Healthy Mama has their favorite items!  You’ll find a few of mine below.

Make sure you check out Amazon and the Trim Healthy Mama website for the best prices!

Swanson Whey Protein Powder

Swanson Whey Protein Powder

 

Trim Healthy Mama Baking Blend

Trim Healthy Mama Baking Blend on Amazon 

Trim Healthy Mama Baking Blend from Trim Healthy Mama Website

 

Coconut Oil

Coconut Oil

 

Trim Healthy Mama Gentle Sweet Blend

Trim Healthy Mama Gentle Sweet Blend from the Trim Healthy Mama Website

 

Pyure Stevia Blend

Pyure Stevia Blend

 

Miracle Noodle

Miracle Noodle

 

What are your favorite Trim Healthy Mama S Meals? 

 

 

 

 

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