Instant Pot Freezer Meals for Large Families | Low Carb Buffalo Chicken Wraps

This simple low carb buffalo chicken recipe can be served in a variety of ways. Those eating carbs can eat it on tortilla wraps. For mommas eating low carb, Keto, or Trim Healthy Mama you can eat this buffalo chicken on low carb wraps or romaine lettuce wrap. I feel like I’m wrapping all the things in lettuce lately. 🙂
Last week when I made 50 Keto Instant Pot Freezer Meals for my large family, I made two of these low carb buffalo chicken recipe meals. I use my 8 qt Instant Pot for this recipe. Here are my must-have freezer cooking supplies for large family freezer cooking if you’re interested.

Instant Pot Freezer Meals for Large Families | Low Carb Buffalo Chicken Wraps
Ingredients
You will need the following total ingredients to make two large family freezer meals:
- 6 lbs chicken meat
- 2 cups Franks hot sauce
- 4 carrots shredded
- 4 celery stalks diced
- 4 Tbs garlic minced
- 6 chopped green onions
In each labeled one-gallon freezer bag combined the following:
- 3 lbs chicken meat
- 1 cup Franks hot sauce
- 2 carrots shredded
- 2 celery stalks diced
- 2 Tbs garlic minced
- 3 chopped green onions
Instructions
INSTANT POT COOKING DIRECTIONS:
- Run cold water over the outside of your frozen gallon freezer bag to gently defrost the frozen food from the bag (enough to dump it out and release the food from the side of the frozen bag). Place meal in Instant Pot. Place lid on pressure cooker and seal the valve. Cook on manual high pressure for 25 minutes. Let pressure naturally release.
- *Note the internal temp of your low carb buffalo chicken. If the internal temp is not reached place back in IP for 10 minutes and check again. Because of the variables with pressure cooking, it’s not always a perfect science and sometimes needs additional adjustments. The USDA recommendations a minimum internal temperature of 165 degrees for poultry.
SLOW COOKER COOKING DIRECTIONS:
- For the slow cooker just set out your low carb buffalo chicken the night before to defrost in the refrigerator.
- The next day pull your low carb buffalo chicken out of the freezer bag. Place it in your slow cooker and cook for 6-8 hours on low 0f 4 hours on high. Serve with family favorite sides such as corn on the cob!
This Low Carb Buffalo Chicken Recipe was featured in Large Family Meal Plan #2. You can find more large family meal plans here.
Instant Pot Freezer Meals for Large Families

If you love this easy Instant Pot Freezer Meal Recipe you are sure to love these 50 Large Family Keto Instant Pot Freezer Meal Recipes here!
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I have a super easy Buffalo Chicken recipe. For 3 lbs of boneless skinless chicken breast I add to the crock pot 2 packets of ranch mix and a bottle of buffalo wing sauce. Cook on low 4 to 5 hours or until tender enough to shred. I serve the chicken on buns with carrot and celery sticks and additional ranch or blue cheese. To make a complete meal I like to bake a bag of tater tots or waffle fries. For Mark and I who are eating low carb we eat ours on top of a big salad. We top with ranch. The buffalo juices mix with the ranch to make a delicious dressing. The chicken has a good flavor without being too spicy for the ones who cannot handle the heat. I use Frank’s Buffalo Wing Sauce but any brand works.