Create the perfect meal in one pan without making a mess when preparing this Big Family Sheet Pan Low Carb Balsamic Chicken and Brussel Sprouts Meal. It is the kind of meal that will keep you full, yet it’s still low carb dish and a dairy-free meal.
Finding meals that you can make for the family might seem like a challenge, especially when you want to prepare low-carb meal options. While on your quest to find recipes that everyone in the household can eat and enjoy, try the Big Family Sheet Pan Low Carb Balsamic Chicken and Brussel Sprouts Meal.
Both the chicken and veggies are fresh and seasoned to perfection to create a wholesome chicken meal that will practically melt in your mouth. Other than its great taste, the best part about this meal is that it is genuinely good for you and your family. You can prepare this quick meal with ease, avoid making too many dishes, and serve something nutritious to your loved ones.
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Ingredients to Use When Making the Balsamic Chicken and Brussel Sprouts
You will need to have the following ingredients to make this low carb dish and dairy-free dinner of Balsamic Chicken and Brussel Sprouts:
- Chicken Breast Tenders. Use chicken breast tenders without skin and bone for this recipe.
- Brussel Sprouts. Cut your Brussel sprouts in half before you place them on the baking pan with your chicken breast.
- Balsamic Vinegar. The balsamic vinegar adds the perfect touch to the chicken and veggies to give it the ideal taste.
- Garlic Powder. Season your chicken with garlic powder to add more flavor to it.
- Red Onion. Cut your red onion into wedges before adding it to the sheet pan with the chicken and brussel sprouts.
The other ingredients you will need when making this meal are olive oil, dried basil, dried oregano, and salt. If you have these ingredients, you have what you need to prepare this meal. Don’t forget to add this to your weekly meal plan.
How to Store and Save Your Balsamic Chicken and Brussel Sprouts
After making the Balsamic Chicken and Brussel Sprouts, you might have extras left that you would like to save. Transfer the chicken and vegetables to a large food storage container with a lid and then put the food in your refrigerator. It will stay good for three days in the fridge.
Extras to Add to Your Balsamic Chicken and Brussel Sprouts
Add any extra seasonings that you would like to your Balsamic Chicken and Brussel Sprouts Meal. For example, if you and your family enjoy spicy foods, you might want to add some red chili flakes or even a few chopped jalapenos to the meal to give it a kick.
You can add extra vegetables to the dish to go with the chicken and Brussel sprouts as well. Mushrooms and broccoli are two great additions to this meal. You may also want to add crumbled pieces of cooked bacon to the sheet pan with the Brussel sprouts and chicken.
Here are more chicken recipes your family will enjoy!
- Chicken Pot Pie Casserole
- Slow Cooker Thai Peanut Chicken
- Chicken and Green Bean Casserole
- Chicken Fajita Pasta Casserole
- Buffalo Chicken Chili
Check our more of our chicken meals!
If you enjoy the simplicity of sheet pan meals like this Low Carb Balsamic Chicken and Brussels Sprouts recipe, then be sure to check out my Easy and Simple Large Family Sheet Pan Dinners Pack One, my Easy and Simple Sheet Pan Breakfasts Pack Two, and my Easy and Simple Sheet Pan Lunches Pack Three. You can also grab them all in this amazing bundle of ALL THREE Sheet Pan Packs.
Big Family Sheet Pan Low Carb Balsamic Chicken and Brussel Sprouts
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Create the perfect meal in one pan without making a mess when preparing this Big Family Sheet Pan Low Carb Balsamic Chicken and Brussel Sprouts Meal. It is the kind of meal that will keep you full without causing you to go over your daily carb intake.
Ingredients
- 3 pounds chicken breast tenders
- 2 pounds Brussel sprouts, cut in half
- 1 red onion, cut into wedges
- ½ cup balsamic vinegar
- ¼ cup olive oil
- 2 tablespoons dried basil
- 2 teaspoons garlic powder
- 1 tablespoon dried oregano
- 2 teaspoons salt
Instructions
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In a measuring cup, whisk together the balsamic vinegar, olive oil, basil, garlic powder, oregano and salt.
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Place chicken tenders in a zip-top gallon-sized freezer bag. Add half of the dressing mixture. Seal and turn the bag over a few times to coat the chicken well. Allow the chicken to rest at room temperature while the oven preheats.
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Preheat the oven to 400 degrees. Line two large baking sheets with parchment paper or aluminum foil. Spritz lightly with nonstick cooking spray.
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In a large bowl, add the Brussel sprouts and onion. Pour remaining dressing over the vegetables. Toss to coat.
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Arrange the chicken on the baking sheets. Place the vegetables around the chicken.
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Bake for 20 to 30 minutes or until the chicken reaches an internal temperature of 165 degrees.
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If desired, turn on the oven’s broiler function and cook for an additional 2 to 3 minutes, watching closely to avoid burning.
Keywords: Low Carb Balsamic Chicken and Brussel Sprouts
Enjoy this tasty chicken meal! It’s easy to make and tastes great. Don’t forget low carb dessert!
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