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Hello friend, it’s me, Jamerrill. 

I’m so glad you found me here. I help mommas live their best lives for God’s Glory! I’m a Jesus loving wife to one (married 23+ years) and long-time homeschool mom to 9. I only know MEGA and LOTS. Here I share all about easy home cooking for a house full, homeschooling, and motherhood for God’s glory.


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Feeding My Freezer Freezer Cooking Challenge!

You’ll fill your freezer with 10 to 12 awesome freezer meals to help make life easy!!

Large Family Instant Pot Cajun Tilapia with Alfredo Sauce

Tilapia Alfredo

Food is always what makes everyone happy! When you start to have your own family and have kids, you will get to learn to cook and even prepare delicious dishes for everyone. This Large Family Instant Pot Cajun Tilapia with Afredo Sauce is so delicious and healthy. I’m telling you, your family and even friends will love it!

****Use special promo code HELLO20 to take 20% off the entire MEGA DEAL get-it-all Bundle including the best-selling Large Family Freezer Meal Packs 1-12 + so much more!!****

What to make with the Large Family Instant Pot Cajun Tilapia Alfredo Sauce

The Instant Pot Cajun Tilapia with Alfredo Sauce makes a delicious main dish, but you will want to add some sides. You might start with roasted broccoli, instant pot corn, or a fresh salad. Then you might like to have it over brown rice or cauliflower rice. If you’re not in the mood for rice, maybe you want to have my homemade white bread or pumpkin banana bread. Then for dessert, you can pull out some of my freezer-friendly cookies or fresh-made peppermint mocha donuts. 

Preparing Cajun Tilapia with Alfredo Sauce

You will love how easy it is to prepare this tasty dish! There are only a few steps and a few ingredients! Here’s what you’ll need!

  • Tilapia (thawed)
  • Cajun Seasoning (I like Tony Chachere!)
  • Butter and Heavy Cream
  • Garlic and Black Pepper
  • Parmesan Cheese

We are going to use the “pot in pot” method to fix this Instant Pot meal. If you don’t have an oven-safe pot to use inside of your Instant Pot, you can create a “sling” using your trivet and aluminum foil!

Pour water into your Instant Pot liner and place the trivet inside. Then you’ll put your inner pot or the aluminum foil sling with the seasoned tilapia on top of that. Cook for two minutes and do a quick release. Remove the inner pot and pour out the water.

Then, we prepare the creamy Alfredo sauce! You’ll use the saute function of your Instant Pot and melt the butter. Stir in the cream, spices, and parmesan cheese. Whisk it all together and serve over the tilapia when well-blended!

Looking for more Instant Pot Recipes?

Did you enjoy this Cajun Tilapia meal? I just LOVE the simplicity and taste of Instant Pot meals. I have a ton more recipes in my shop! Check out my Large Family Delightful and Abundant 4-Week Electric Pressure Cooker Meal Plan Pack One, and the Large Family Filling and Wholesome 4-Week Electric Pressure Cooker Pack Two.Or make it easy on your budget and time and grab the DOUBLE BUNDLE that includes both Electric Pressure Cooker Packs packs one and two

Pressure Cooker Meal Plans

Here are more Instant Pot Meals for your large family to try!

Instant Pot Cajun Tilapia with Alfredo Sauce


Instant Pot Cajun Tilapia Alfredo Sauce

  • Author: Jamerrill Stewart
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15
  • Yield: 8
  • Category: Dinner
  • Method: Instant Pot


Tilapia fish is perfect with the Alfredo Sauce. This is very yummy and you will surely love the taste of it. You can add some steamed vegetables to complete the dish.


  • Frozen tilapia fillets, thawed in the refrigerator
  • 1 tablespoon cajun seasoning, like Tony Chachere
  • Water, minimum required for the pressure cooker
  • 4 tablespoons butter
  • 1 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 cup grated parmesan cheese


  1. This recipe requires the “pot in pot” method of pressure cooking. If you do not have a oven-proof container that will fit inside the inner liner of your pressure cooker, create a sling using the trivet and aluminum foil.
  2. Pour water into the pressure cooker and place the trivet inside. Rest the “pot in pot” or sling on top of the trivet.
  3. Coat tilapia fillets with cajun seasoning on all sides. Place the fish in the inner pot or sling, stacking the fish if needed.
  4. Close and set the valve to sealing. Set the pressure cooker to manual or pressure cook on high for 2 minutes. Quick release the pressure. Check the inner temperature of the fish, verifying it has reached a minimum of 145 degrees.
  5. Carefully remove the tilapia from the pressure cooker and keep it warm. Turn off the pressure cooker and pour out the water. Place the pot back inside the pressure cooker and turn on the saute function.
  6. When the temperature reaches “hot,” melt the butter. Stir in the cream, garlic powder, black pepper, and parmesan cheese. Whisk until the cheese has melted, about 1 minute. Turn off the pressure cooker. The Alfredo sauce will thicken as it cools. Serve over tilapia.

The fish and the alfredo sauce are both easy to prepare and you can have a very delicious dish for everyone! Adding up some vegetables will simply complete the meal and perfect to serve for dinner. If you don’t eat tilapia fish, you can substitute it with salmon. This one is perfect with that too!

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