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Low Carb Taco Soup for the Instant Pot or Slow Cooker | Freezer-Friendly! Keto, THM, & Dairy-Free Option

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The other week when I made 20 Healthy Freezer Meals I made up two batches of Low Carb Taco Soup for the Instant Pot or Slow Cooker! This recipe gives you the warmth and flavor of family favorite tacos in a soup. You can top with sour cream, shredded cheese, green onions, olives, peppers, salsa – any of your taco favorite flavors! Plus, if you are dairy-free, just leave out the cheese or replace it with a dairy-free cheese alternative.

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Low Carb Taco Soup for the Instant Pot or Slow Cooker, Keto, THM too!

What to Make with Your Low Carb Taco Soup

Kids also love this soup because they can add corn chips as a topping, too! Cooking up some corn in the cob on the stovetop or electric pressure cooker, or our sheet pan broccoli are also kid-friendly side dish ideas. You can also add some honey wheat bread or dinner rolls for the kids who are not eating low carb, and try our low carb cornbread if you want to stay low carb.

Low Carb Taco Soup for the Instant Pot or Slow Cooker, Keto, THM too!

How to Make-ahead and Freeze Your Low Carb Taco Soup

This meal can be made ahead and frozen for a later time. Just divide ingredients evenly between two labeled one-gallon freezer bags. Place in the freezer for up to 3 months.

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When you’d like to make this meal, just thaw it in the refrigerator the night before. On cooking day, dump contents of the bag in the Instant Pot or Slow cooker. For Instant Pot cook soup on manual high for 20 minutes. For the Slow Cooker cook on high up to 3 hours, or low 4-5 hours.  Serve with your family’s favorite toppings!

More Low Carb Meal Ideas

You also don’t want to miss these amazing Large Family Low Carb Meals to Feed a Crowd (Budget Friendly, too!). This post has over 65 low carb meal ideas including low carb recipes made with beef, chicken, soup, slow cooker recipes, and low carb instant pot recipes. You also might enjoy the LOW CARB Large Family Freezer Meals Pack 7 and LOW CARB Large Family Freezer Meals Pack 8 to FILL YOUR FREEZER with amazing low carb freezer meals!!

Here are more soups your large family will enjoy!

Low Carb Taco Soup for the Instant Pot

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Low Carb Taco Soup for the Instant Pot or Slow Cooker, Keto, THM too!

Low Carb Taco Soup for the Instant Pot or Slow Cooker, Keto, THM too!

  • Author: Jamerrill Stewart
  • Prep Time: 20 minutes
  • Cook Time: 20 Minutes
  • Total Time: 40 minutes
  • Yield: 15 Servings
  • Category: Dinner
  • Method: Instant Pot/ Slow Cooker

Description

Enjoy your favorite taco flavors in this warming low carb Taco Soup for the Instant Pot or Slow Cooker. Add your top pick toppings such as sour cream, shredded cheese, green onions, olives, peppers, and more!


Ingredients

  • 4 lbs ground beef, precooked
  • 4 cans diced tomatoes 
  • 8 cups beef broth
  • 1 diced onion
  • 2 tbs chili powder
  • 2 tbs cumin 
  • 2 tbs minced garlic
  • 2 diced peppers
  • 8 cups shredded cheese (Leave out the cheese for a dairy-free version or replace it with a dairy-free alternative.)

Instructions

Divide ingredients evenly between two labeled one-gallon freezer bags. Place in the freezer for up to 3 months or place it in the slow cooker or instant pot if you want to make it today. 

When you’ve like to make this meal just thaw it in the refrigerator the night before. On cooking day dump contents of the bag in the Instant Pot or Slow cooker. For Instant Pot cook soup on manual high for 20 minutes. For the Slow Cooker cook on high up to 3 hours, or low 4-5 hours.  Serve with your family’s favorite toppings!


Notes

*The nutritional value includes the cheese. 

Keywords: Low Carb Taco Soup for the Instant Pot

Low Carb Taco Soup for the Instant Pot or Slow Cooker, Keto, THM too!

20 Healthy Freezer Meals

Watch me make this Italian Sausage and Peppers bake in the new 20 Healthy Freezer Mealspost with video link and more new healthy freezer meal recipes!

FREE Emergency Pantry Planning Pack!

Don’t forget to sign up for the emergency pantry planning pack for free to help you plan your pantry meals! The free Emergency Pantry Planning Pack will help you plan your needed pantry items! Printable pages include pantry inventory, grocery lists, meal planners, list of pantry staple items, and more.

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