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Large Family Low Carb Cheesy Ham and Cauliflower Casserole | Keto, THM S

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Prepare a flavorful, keto-friendly meal with the Large Family Low Carb Cheesy Ham and Cauliflower Casserole recipe. The cheese covers the ham and cauliflower entirely to create a savory dish that you can enjoy with your husband and kids. This easy low carb recipe is also Trim Healthy Mama S-meal friendly, too!

Are you trying to come up with some creative low-carb meals to make for the family? When you need a new recipe, try this Large Family Low Carb Cheesy Ham and Cauliflower Casserole. It is an impressive casserole meal that your family will enjoy eating for dinner. Besides combining the wholesome taste of ham with fresh cauliflower and plenty of cheese, it is a low-carb dish that is safe to consume when following the keto diet. Even if you are not following a keto diet and want to eat fewer carbs, this is the perfect meal to make. It is a simple, easy-to-follow recipe that your family will not get tired of eating.

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Large Family Low Carb Cheesy Ham and Cauliflower Casserole | Keto, THM S

Ingredients to Use When Making the Low Carb Cheesy Ham and Cauliflower Casserole

Make the Large Family Low Carb Cheesy Ham and Cauliflower Casserole with the following essential ingredients:

  • Cauliflower. Purchase large cauliflower heads and remove the stems before separating the cauliflower into smaller pieces.
  • Ham. Chop your favorite type of ham into small cubes that you can use to make this casserole.
  • Sharp Cheddar Cheese. The sharp cheddar cheese provides a great taste to this dish while making it cheesier.
  • Heavy Cream. You can add heavy cream to the casserole to make the dish creamier and even more satisfying.

You will also need sliced green onions and unsalted butter when preparing this casserole.

Large Family Low Carb Cheesy Ham and Cauliflower Casserole | Keto, THM S

Different Ways to Store Your Cheesy Ham and Cauliflower Casserole

Keep your Low Carb Cheesy Ham and Cauliflower Casserole in the casserole dish, cover it with plastic wrap, and then cover it with an additional sheet of aluminum foil. You can put it right in the fridge and keep it fresh for up to three days.

If you want to save it a bit longer, remove the food from the casserole dish, put it in a food storage container, and then place the food storage container in the freezer. You can keep the casserole in the freezer for as long as six months, thawing it out one night in advance before heating it in the microwave or the oven to get it hot again.

What to Add to the Cheesy Ham and Cauliflower Casserole 

You do not need to add anything to the Large Family Low Carb Cheesy Ham and Cauliflower Casserole, but there are some extra ingredients that will taste great with it. You can add some chopped broccoli florets, bacon, baby spinach leaves, and mushrooms to the casserole if you want to add extra healthy ingredients that will contribute to the taste of the dish.

You may also want to add different types of cheeses to go with your ham and cauliflower. While sharp cheddar tastes excellent, many other types of cheeses will go with this dish, including American cheese, pepper jack, and mild cheddar.

You might also add a cucumber salad or sides like our Garlicky Green Beans and Tomatoes, Low Carb Corn Bread, or steamed carrots. You might also try adding dessert like Instant Pot Peanut Butter Cheesecake, M&M Cookies, or Fresh Peach Cobbler.

Here are more Low Carb meals for your large family!

You also don’t want to miss these amazing Large Family Low Carb Meals to Feed a Crowd (Budget Friendly, too!). This post has over 65 low carb meal ideas including low carb recipes made with beef, chicken, soup, slow cooker recipes, and low carb instant pot recipes.

You also might enjoy the LOW CARB Large Family Freezer Meals Pack 7 and LOW CARB Large Family Freezer Meals Pack 8 to FILL YOUR FREEZER with amazing low carb freezer meals!!

Large Family Low Carb Cheesy Ham Cauliflower Casserole

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Large Family Low Carb Cheesy Ham and Cauliflower Casserole

Large Family Low Carb Cheesy Ham and Cauliflower Casserole | Keto, THM S

  • Author: Jamerrill Stewart
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 2 9×13 Casserole Dishes
  • Category: Dinner
  • Method: Oven

Description

Prepare a flavorful, keto-friendly meal with the Large Family Low Carb Cheesy Ham and Cauliflower Casserole recipe. The cheese covers the ham and cauliflower entirely to create a savory dish that you can enjoy with your partner and kids.


Ingredients

  • 4 large heads of cauliflower stem removed and separated into evenly-size florets
  • 2 cup ham, cubed
  • 2 cup ( 2 sticks) unsalted butter
  • 4 cups heavy cream
  • 6 cups sharp cheddar cheese, divided
  • Sliced green onions, for garnish

 


Instructions

 

  1. Preheat the oven to 350 degrees.  Prepare two 9×13 casserole dishes with nonstick cooking spray.

  2. Fill a large stockpot with water to three-quarters full.  Add about 1 teaspoon salt.  Bring the water to a boil over high heat.  Add the cauliflower florets and cook florets for about 10 minutes or until fork-tender.  Drain the cauliflower well and place in the casserole dish.

  3. Sprinkle the ham over the cauliflower and tuck into the cauliflower florets.

  4. Meanwhile, in a large skillet, melt the butter over medium-low heat.  When the butter is melted, add the heavy cream and bring to a boil, stirring often.  Allow to simmer for 10 minutes.  Stir in 5 cups of the cheese and stir until melted.  Allow the sauce to simmer, stirring often, for an additional 3 to 4 minutes or until the sauce coats the back of a spoon and begins clinging to the sides of the skillet.

  5. Pour the sauce over the cauliflower and ham.  Top with the remaining cheese.

  6. Bake for 45 minutes or until the cheese has melted and the cauliflower begins to brown.

Keywords: Large Family Low Carb Cheesy Ham and Cauliflower Casserole

This yummy low carb casserole is kid-friendly due to the cheesiness and moms will be thankful for an easy to make meal.

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